Foods that Age

Come on ya'll! You can't deny Oprah. Here is a list of the type of foods you should either try to phase out or bring into to your diet.

Top five WORST & BEST foods that age skin and body:

Worst
1 - SUGAR

2 - HIGH FRUCTOSE CORN SYRUP

3 - ENRICHED WHEAT/WHITE FLOUR

4 - SATURATED FAT ( mainly found in animal products)

5 - HYDROGENATED OIL

BEST
6 - OLIVE OIL EVOO

7 - GARLIC

8 - TOMATOES

9 - SPINACH

10 - RAW NUTS

*11 - POMERGRANATE
"We've done studies on them showing how they actually can change the way your arteries age—it's a very potent antioxidant," says Dr. Oz. "It also probably affects cancer rates, especially prostate cancer, but those studies haven't been finished yet."